Greg Adams 500m row
500m
Meters
1:49.9
Time
1:49.9
Pace
34
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
November 20, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 |