Greg Adams 6000m row
6,000m
Meters
22:24.4
Time
1:52.0
Pace
430
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
November 20, 2019 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 6,000m | 1:52.0 | 249 | 1156 | 26 |
| 4:38.1 | 1,200m | 1:55.8 | 225 | 1074 | 25 |
| 4:33.7 | 2,400m | 1:54.0 | 236 | 1112 | 25 |
| 4:29.5 | 3,600m | 1:52.2 | 247 | 1150 | 26 |
| 4:24.7 | 4,800m | 1:50.2 | 261 | 1197 | 27 |
| 4:18.4 | 6,000m | 1:47.6 | 280 | 1265 | 30 |