Greg Adams 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
November 20, 2019 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |