Greg Adams 500m row
500m
Meters
1:39.3
Time
1:39.3
Pace
39
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 35 |
| Drag Factor | 104 |
November 21, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 35 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 36 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 34 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 37 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 37 |