Greg Adams 500m row

500m

Meters

1:55.4

Time

1:55.4

Pace

33

Calories

Average Watts228
Calories Per Hour1083
Stroke Rate24
Drag Factor104

November 21, 2019 07:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:55.4 500m 1:55.4 228 1083 24
0:24.8 100m 2:04.0 184 931 24
0:23.1 200m 1:55.5 227 1081 26
0:22.8 300m 1:54.0 236 1113 24
0:22.4 400m 1:52.0 249 1157 27
0:22.3 500m 1:51.5 252 1168 24