Greg Adams 500m row
500m
Meters
1:49.7
Time
1:49.7
Pace
35
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
November 21, 2019 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 25 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 27 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 25 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 25 |