Greg Adams 5000m row
5,000m
Meters
18:49.2
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
November 23, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.2 | 5,000m | 1:52.9 | 243 | 1136 | 27 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 26 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 27 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 28 |
| 3:34.2 | 5,000m | 1:47.1 | 285 | 1280 | 29 |