Greg Adams 6000m row
6,000m
Meters
22:30.0
Time
1:52.5
Pace
426
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
November 24, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 6,000m | 1:52.5 | 246 | 1146 | 25 |
| 4:35.8 | 1,200m | 1:54.9 | 231 | 1093 | 26 |
| 4:35.4 | 2,400m | 1:54.7 | 232 | 1097 | 25 |
| 4:30.2 | 3,600m | 1:52.5 | 245 | 1144 | 26 |
| 4:28.0 | 4,800m | 1:51.6 | 251 | 1165 | 26 |
| 4:20.6 | 6,000m | 1:48.5 | 273 | 1240 | 27 |