Greg Adams 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
33
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
November 24, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 |