Greg Adams 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
November 24, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 23 |