Greg Adams 500m row
500m
Meters
1:38.2
Time
1:38.2
Pace
40
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 33 |
| Drag Factor | 145 |
November 25, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 33 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 30 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 34 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 37 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 34 |