Greg Adams 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
November 25, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 |