Greg Adams 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
33
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
November 26, 2019 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 23 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 24 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 28 |