Greg Adams 6000m row
6,000m
Meters
22:41.2
Time
1:53.4
Pace
423
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
November 29, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.2 | 6,000m | 1:53.4 | 240 | 1125 | 25 |
| 4:43.2 | 1,200m | 1:58.0 | 213 | 1033 | 25 |
| 4:38.2 | 2,400m | 1:55.9 | 225 | 1073 | 25 |
| 4:33.9 | 3,600m | 1:54.1 | 235 | 1110 | 26 |
| 4:27.9 | 4,800m | 1:51.6 | 252 | 1166 | 26 |
| 4:17.9 | 6,000m | 1:47.4 | 282 | 1270 | 28 |