Greg Adams 500m row
500m
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
November 29, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 24 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 25 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 22 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 24 |