Greg Adams 5000m row
5,000m
Meters
19:07.8
Time
1:54.7
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 30, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.8 | 5,000m | 1:54.7 | 231 | 1096 | 25 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 24 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 26 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 28 |