Greg Adams 500m row
500m
Meters
1:49.9
Time
1:49.9
Pace
35
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
December 03, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 25 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 27 |