Greg Adams 500m row
500m
Meters
1:38.9
Time
1:38.9
Pace
39
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 35 |
| Drag Factor | 129 |
December 05, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 37 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 37 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 37 |