Greg Adams 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
December 05, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 |