Greg Adams 500m row
500m
Meters
1:59.9
Time
1:59.9
Pace
31
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
December 06, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 22 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 |