Greg Adams 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
December 07, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 |