Greg Adams 5000m row
5,000m
Meters
18:54.6
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
December 08, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 26 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 26 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 27 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 28 |