Greg Adams 6000m row
6,000m
Meters
22:34.3
Time
1:52.8
Pace
427
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
December 10, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.3 | 6,000m | 1:52.8 | 243 | 1137 | 26 |
| 4:37.4 | 1,200m | 1:55.5 | 227 | 1080 | 26 |
| 4:34.5 | 2,400m | 1:54.3 | 234 | 1105 | 25 |
| 4:32.1 | 3,600m | 1:53.3 | 240 | 1126 | 25 |
| 4:29.0 | 4,800m | 1:52.0 | 249 | 1155 | 27 |
| 4:21.3 | 6,000m | 1:48.8 | 271 | 1233 | 28 |