Greg Adams 6000m row
6,000m
Meters
22:45.6
Time
1:53.8
Pace
421
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
December 11, 2019 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 6,000m | 1:53.8 | 237 | 1117 | 25 |
| 4:43.1 | 1,200m | 1:57.9 | 213 | 1033 | 25 |
| 4:35.7 | 2,400m | 1:54.8 | 231 | 1094 | 25 |
| 4:32.5 | 3,600m | 1:53.5 | 239 | 1122 | 26 |
| 4:29.9 | 4,800m | 1:52.4 | 246 | 1146 | 26 |
| 4:24.3 | 6,000m | 1:50.1 | 262 | 1201 | 28 |