Greg Adams 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
December 11, 2019 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 25 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |