Greg Adams 500m row
500m
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
December 12, 2019 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 25 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 28 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 29 |