Greg Adams 500m row
500m
Meters
1:53.1
Time
1:53.1
Pace
34
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
December 12, 2019 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 24 |