Greg Adams 5000m row
5,000m
Meters
18:29.8
Time
1:50.9
Pace
363
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
December 16, 2019 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.8 | 5,000m | 1:50.9 | 256 | 1181 | 26 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 26 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 25 |
| 3:40.3 | 4,000m | 1:50.1 | 262 | 1201 | 27 |
| 3:31.7 | 5,000m | 1:45.8 | 295 | 1315 | 28 |