Greg Adams 1000m row
1,000m
Meters
3:44.0
Time
1:52.0
Pace
70
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
December 16, 2019 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 25 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 26 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 25 |
| 0:44.9 | 600m | 1:52.2 | 247 | 1151 | 24 |
| 0:44.3 | 800m | 1:50.7 | 258 | 1186 | 26 |
| 0:43.3 | 1,000m | 1:48.2 | 276 | 1249 | 26 |