Greg Adams 500m row
500m
Meters
1:55.0
Time
1:55.0
Pace
33
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
December 17, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 24 |