Greg Adams 500m row
500m
Meters
1:52.0
Time
1:52.0
Pace
34
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
December 17, 2019 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 25 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 27 |