Greg Adams 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
December 18, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 |