Greg Adams 500m row
500m
Meters
1:48.7
Time
1:48.7
Pace
35
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
December 19, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 28 |