Greg Adams 500m row
500m
Meters
1:48.8
Time
1:48.8
Pace
35
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
December 19, 2019 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 28 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 |