Greg Adams 500m row
500m
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
December 19, 2019 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 25 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 28 |