Greg Adams 500m row
500m
Meters
1:42.6
Time
1:42.6
Pace
38
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
December 20, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 |