Greg Adams 500m row
500m
Meters
1:45.8
Time
1:45.8
Pace
36
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Drag Factor | 92 |
December 20, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 35 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 32 |