Greg Adams 500m row
500m
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
December 24, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 |