Greg Adams 500m row
500m
Meters
1:36.0
Time
1:36.0
Pace
42
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 37 |
| Drag Factor | 113 |
December 25, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 37 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 38 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 42 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 42 |