Greg Adams 5000m row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
February 24, 2020 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 27 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 26 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 27 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 28 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 29 |