Greg Adams 5000m row
5,000m
Meters
19:10.5
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
February 26, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.5 | 5,000m | 1:55.0 | 230 | 1090 | 26 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 26 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 28 |