Greg Adams 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
March 02, 2020 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 24 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 25 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 26 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 25 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 25 |