Greg Adams 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
March 05, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 24 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 26 |