Greg Adams 6000m row
6,000m
Meters
23:33.3
Time
1:57.7
Pace
406
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
March 09, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.3 | 6,000m | 1:57.7 | 214 | 1037 | 24 |
| 4:53.9 | 1,200m | 2:02.4 | 191 | 955 | 24 |
| 4:46.4 | 2,400m | 1:59.3 | 206 | 1008 | 25 |
| 4:44.1 | 3,600m | 1:58.3 | 211 | 1026 | 24 |
| 4:37.7 | 4,800m | 1:55.7 | 226 | 1077 | 25 |
| 4:31.2 | 6,000m | 1:53.0 | 243 | 1134 | 26 |