Greg Adams 500m row
500m
Meters
2:05.8
Time
2:05.8
Pace
29
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
March 10, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 19 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 22 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 20 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 20 |