Greg Adams 500m row
500m
Meters
2:11.0
Time
2:11.0
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
March 15, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 24 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 26 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 21 |