Greg Adams 500m row
500m
Meters
2:05.9
Time
2:05.9
Pace
29
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
March 15, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 24 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 25 |