Greg Adams 7x2000m/1:00r row
14,000m
Meters
56:55.0
Time
2:01.9
Pace
916
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,101m |
| Overall Time | 1:03:55.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
March 16, 2020 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.0 | 14,000m | 2:01.9 | 193 | 963 | 24 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 23 | |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 25 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 25 | |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 25 | |
| r101m |