Greg Adams 899m row
899m
Meters
3:53.2
Time
2:09.6
Pace
53
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
March 16, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.2 | 899m | 2:09.6 | 160 | 852 | 23 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 24 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 23 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 24 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 25 |
| 0:25.3 | 899m | 2:07.7 | 168 | 877 | 24 |