Greg Adams 10000m row
10,000m
Meters
42:58.2
Time
2:08.9
Pace
650
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
March 17, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.2 | 10,000m | 2:08.9 | 163 | 862 | 23 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 |
| 8:28.5 | 4,000m | 2:07.1 | 170 | 886 | 23 |
| 9:59.8 | 6,000m | 2:29.9 | 104 | 657 | 20 |
| 8:17.4 | 8,000m | 2:04.3 | 182 | 926 | 24 |
| 8:12.4 | 10,000m | 2:03.1 | 188 | 945 | 25 |